The Gold's Gym 390R is a wonderful starter indoor bicycle for the person that is on a budget. I bought mine at Wal-Mart about 2 years ago and it still works great for me. I try to ride at least 30 mins a day. But just like all exercise equipment, you won't get anything out of it if you don't put in the effort and actually use it. Out of the box it has almost everything you need. You will have to use batteries unless you go and get a power supply. It is very easy to use and has several levels of adjustment to help you advance with your fitness levels.
Features:
* Oversized, Adjustable Seat
* 12 Digital Resistance Levels
* Self-Leveling Pedals
* Dual-Grip PowerPulse™ Heart Rate Monitor
* iFit® Workout Card Technology
* 12 Personal Trainer Workouts
* CoolAire™ Workout Fan
* Compatible Music Port for iPod®
* Blue-Tinted LCD
* Warranty
* Recumbent Design
* Intermix Acoustics™ 2.0
* SMR™ Silent Magnetic Resistance
* Water Bottle Holder
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